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British Dressage

British Dressage Team Quest – Find your perfect partners

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Its time to think about your competing strategy for next season. If you are a rider and thinking of taking up dressage or just getting out more with your horse? How about team dressage? British Dressage introduced the Team Quest competitions last year and this year it seems set to take off.

With 30 competitions scheduled countrywide in February its time to sort out some competition teams.  Each team has three or four members and the three highest scores count, with a reserve in case of any horse being unable to compete.

TQ Qualifying competitions to take place from 1 February 2015 to 31 August 2015. With eight Regional finals to take place in September, followed by a final championship to be held in November.

To take place all team members must have a minimum of a Team Quest Club membership (or any other paid category of BD membership), and all horses must have a minimum of a FREE Associate Horse Registration – This can be done online.

Teams are divided into three age categories – BYRDS Team members 16 and under, 25 and under, and Open Team riders of any age – and each competitor can chose to ride an Intro, Prelim or Novice test.

For the inaugural championship  in November 2014 there where not only prizes for the best performance but also . Best Dressed for amazing outfit coordination and inventiveness –  Which the Yahooligans took home. What caught the judges eye where the inventive clipped ribbons on the horses in support of a fellow team mate, who has competed in TQ whilst battling breast cancer. Then there is was also Best Team Spirit award which was awarded to the loud and lively u16s team, Chaos Cousins who could not be missed as they gathered round the arenas whenever their team mates competed to sing, dance and do whatever they could to settle their comrade’s nerves.

Norfolk Divas, Little Little Little and Large and The Charnwood Chancers were the three big winners at the first ever Team Quest finals over the weekend at Bury Farm, Buckinghamshire (1 – 2 November 2014).

Over the course of the two day competition, 195 competitors in 50 teams contested in one class per day – with the top three percentages from each team on each day combining to achieve an overall score.

Riders can choose which level they ride at, providing that all combinations are eligible for Intro, Preliminary or Novice (qualifiers) in accordance with BD rules.

Are you thinking of finding your perfect team horse, then have a look through our for sale pages.  Good luck with your Dressage Team Quest for 2015

 

Horse Advice

Bite Sized Bits:- Walk-Out for 2 Hours and get a Mars Bar Free

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Riding – Why is it good for you?

Mars Bar related weighting!

An hour’s riding burns about 120 calories at walking pace, 360 calories at trotting pace and 480 at galloping pace. Although it may seem that the horse is receiving all the exercise, this equates to the calories lost in a 30-minute jog or cycle ride carried out at a similar speed.

Less Strain on your joints (although that first turn round the gallops can have you wondering if this fact is true!)

The position taken when riding a horse works muscles in the dorsal and abdominal region that are seldom used in everyday life. It provides steady exercise without straining the knee and ankle joints.

Zen for the mind (well …. unless its a frosty day and your horse has just been clipped)

Riding is further recognised as possessing excellent therapeutic and stress relieving qualities due to the relationship developed between rider and horse.

…and last bite sized bit….Equestrian sports are enjoyed by people of all ages, as shown by German rider Reiner Klimke who won six Olympic gold medals between 1964 and 1988. Which is all very well but creaky joints is not a euphemism; having said that perhaps we all feel we would like one of those walkways you get in airports to go up and down from the field on occasions.

 

Horse Advice

Freelance Grooms and Instructors are you covered?

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Freelance grooms are defined as those professionals who work part time for different employers ,, trainer or instructor allows a degree of flexibility to both parties and also on a casual cover basis i.e. when permanent staff are sick or on holiday.

View Horse Scout grooms available here 

For clients looking for training, which is provided by a professional instructor, at home on their own yard the same freelance insurance cover principals would apply.

From the point of view of the professional offering a service to others it is essential that in todays litigious society we must protect ourselves from being sued by a third party and Freelancers are no exception. Whether you are an instructor, trainer or a groom you must protect yourself. Likewise those who employ trainers and outside horse help must make sure they are covered by appropriate insurances. The BHS offer Public Liability cover with their membership. Which for freelance instructors would protect you if the person you are teaching on their own horse was to fall and sustain an injury and you were found to be legally liability for the injury. Furthermore if as an instructor or groom you were to ride or handle someone else’s horse and the horse caused any third party property damage or bodily injury whilst doing so then the policy would protect you should a claim be made against you.

However for the professional freelancer it might be advisable to consider a more compressive policy e.g. SEIB who, unlike the BHS include care, custody and control for horses under your care.

Care Custody and Control cover is an optional extension to the public liability and would protect you as the instructor or groom should a horse whilst in your care, custody or control be injured and the owner of the horse were to claim against you for the injury. For example if a groom was clipping a horse and accidentally cut the horse, the owner of the horse may claim from the groom for the resulting vets fees from the accident.

Also it should be noted that anyone employing members of staff must carry Employers Liability and is essential cover if you were to have a helper or student to assist with your freelance instructing or groom duties. The cover protects you as the ’employer’ should the helper or assistant get injured whilst carrying out their ’employed’ duties.

 

 

Professional Rider

Only 6 weeks until Iselham kicks off the 2015 BE Season

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Only 6 weeks until Iselham kicks off the 2015 BE Season

How about 11 Taekwondo Routines To Strengthen The Lower Body

With riders looking at fitness regimes for their horses perhaps its time to consider changing that out of bed straight to the coffee machine for some Zen lower body strengthening ready to push forward in the rankings in next seasons sporting schedule.

How many of us just crawl out of bed and try to untie ourselves with a bit of a stretch or bend as we drink that first cup of coffee?  As Horse’men we need to take care of our bodies as they are 100% involved in how well we function both on and off a horse.

Lower body is always prone to injuries and muscle pulls. This part is worked out mostly. While riding, mucking out, moving feed bales around, in fact much of our horse related activities involve bending, lifting and employing the lower half of our bodies and the lower back is particularly vulnerable, and the area most abused by incorrect lifting and poor posture when off the horse.  Its interesting how many riders can have good posture on top of a horse but walk with poking heads and rounded shoulders on the ground. It is also this portion that helps in balancing the entire body. Having a strong lower part helps a person in staying fit and flexible.

Lower backs are very prone to injuries and unnecessary pains. While sleeping, we can hurt our lower back. While climbing the stairs, we can hurt the lower back. But the chances are higher while we try to pull or carry those show jump wings or one too many haynets around.

Unless we have a strong lower back, it may well get seriously injured while doing our jobs and taking some time out to mitigate the risks by strengthening this vulnerable area can only make sense.  On the plus side if your are groaning by now! Is the added benefit of being more aware of your own body and it follows that this awareness will help you feel how your own movement is affecting your horses way of going.  A strong lower body does not mean you need to ride strongly it means that you will have more control and therefore be more proactive in engaging your horse and influencing his way of going.

Performing some basic stretches can help in strengthening the lower back region. There are several Taekwondo stretch routines that can be included in your daily fitness regime to put more stability in the lower back region. Have a look at 11 of the best lower back Taekwondo stretches to strengthen your lower back. (please take care when new forms of exercise, read through all recommendations associated each exercise before starting and take note of any recommended precautions)

1.         Supine Hamstring Taekwondo Stretch

Lie flat down on the floor with the back touching it. It will be better if there is a rubber mat placed over the empty floor surface. This will offer for a more comfortable feel after lying down on your back. However, you should lie down in such a way that the legs can rest on the wall while raised in a straighter manner.

Bend one of your leg with feet flatly placed on the ground. The other leg needs to be raised up in the straightest position possible. This leg needs to be rested on the wall to prevent falling down. Now, with both your hands, try to touch the feet or calf region. Remember, not to raise major portion of your upper body. Your abdominal muscles need to be engaged in such a manner that it can stabilise the spinal cord perfectly.

Hold for at least 10 seconds. Then, relax. After 30 seconds rest, repeat.

Precaution:

Never try to put higher pressure on your spinal cord while touching the feet or calf region. Putting too much pressure can lead to injuring the lower back.

2.         Seated Hamstring Stretch

To perform this stretching exercise, place a rubber mat on the floor. Then, sit on the mat. Legs should be in a stretched position with knees absolutely straight. Also, keep your back straight.

Now, with both the hands, try to touch the toe. During the initial days, you will not be able to touch or hold the toe for long. However, the main objective is to get your hand fingers closer to the toe, as much possible. This will generate enormous stretch to the hamstring muscle. While your hand fingers come to the closest position to toe, pause for a second or two. Then, return back to the starting position.

Repetitions: 10

Precaution: Don’t force your lower back too much while performing this stretching exercise. Obviously, a little force will be required while trying to touch the toe, but that should be marginal. Giving too much pressure to the lower back can cause unnecessary injury.

3.         Standing Hamstring Stretch

This is a fine stretching exercise not only for the hamstrings but also lower back portion.

Procedure:

Stand straight. Now, bring your right foot in front of the left foot. Right toe should be in lifted position. There should be 4-5 inches width in between the two feet. Bend you left knee marginally and then pull your abs gently inward. Lean forward and then rest both the palms on top of the left thigh. This is required to keep your body well supported and maintain a proper balance.

Shoulders should be down and in an absolute relaxed position. Never try to round the lower back region. A mild stretching pull can be felt that will slowly spread through back of the leg. Repeat this stretching exercise with your left leg forward.

Repetitions: 10 per leg

Precaution:

Those who are suffering from lower back injuries/pain, they can perform this exercise while lying down on the back over a floor mat, while extending legs upward.

4.         Kneeling Quadriceps Taekwondo Stretch

This stretching exercise helps in stabilizing the quadriceps muscle that forms the front portion of thigh.

Procedure:

Kneel with left leg forward and right leg backward (Refer to the picture). Try to reach back in order to get a suitable grip on front side of back leg. Now, try to bend knee slowly while lifting the front foot from the ground. It should be lifted closer towards buttock. Lift until you feel stretch across front of thigh and hip. Remain in this position for 15 seconds and then release. Repeat the same with your other leg.

Repetitions: 5-6 per leg

Precaution:

Be absolutely careful while doing this stretching exercise. Don’t ever strain the knees. This may lead to some serious injury.

5.         Lying Quadriceps Taekwondo Stretch

This exercise is extremely beneficial in stretching the quads as well the buttocks.

Procedure:

Sit on floor mat with left leg bent before you. However, the right leg should be bent opposite to you. Lean to left on forearm while keeping the abs totally engaged. With the right hand, try to grab the top of right foot. Now, try to pull heel gently towards glutes This is done to stretch the muscles of front thigh. Remain in this position for 15 seconds. Then switch back to the other end.

Precaution:

Perform this stretching in an extremely slow manner. Performing this stretching in a faster way can lead to muscle pull and strain.

6.         Standing Quadriceps Taekwondo Stretch

This stretching exercise is great to flexible the quadriceps muscle.

Procedure:

Stand straight. Place your feet in a hip-width apart stance. Pull in your abdominal portion and then relax the shoulders. Then, bent your right leg. Try to bring the heel towards your buttock. Now, grasp right foot with you left hand. Once stretch is felt, pause for 5 seconds and return back to the starting position. Repeat the same procedure with left foot.

For those who find grasping right foot with left hand a much uncomfortable position, they can use right hand for the purpose.

Precaution:

Hold on to a wall or chair for balancing. Also, perform this workout in an extremely gentle manner. Or else, quads may get injured.

7.         Lunge Hip Flexor Taekwondo Stretch

This stretching workout targets two major muscle groups: Iliopsoas & Soleus.

Procedure:

Stand in a lunging position but this time, with right foot far behind the left foot and vice versa.

While keeping the rear leg hips in a straight position, squat downwards in a chest-high manner. rear hips should be pushed down and forward. Once in this stretched position, hold for three seconds. Return back to the starting position. Repeat with other leg.

Repetitions: 10 with each leg

Precaution: While performing this stretching workout, it is necessary to wear proper shoes. A little bit of careless act can lead to hurting the feet as well quads muscle.

8.         Kneeling Hip Flexor Taekwondo Stretch

This stretching workout targets the Iliopsoas, Gluteus Maximus, Adductor Magnus, and Soleus muscle group.

Procedure:

Stand in forward lunge position on a padded mat. Now, position the foot in such a manner that it remains beyond the forward knee. Hands need to be placed on the knee. While pushing the hips forward, try to straighten up the rear leg hip. As tension is experienced, take a brief pause for 5-6 seconds. Return back to the starting position. Repeat the same with other leg.

Repetitions: 10-12

Precautions:

Always perform this stretching exercise on a suitable rubber mat. This will protect the knees from any sudden injury and will also provide a suitable support to the feet.

9.         Taekwondo Pelvic Tilt

Procedure;

Lie done on your back. Knees should be in a bent position while feet firmly placed on floor. Now, try to tilt the pelvis with belly while trying to contract abdominal as well gluteus muscles. Try to squeeze for at least 15-seconds.

Next, perform this stretch with body in an opposite posture, facing the ground. Tilt your pelvis in other direction while arching back and creating hollowness between spine and ground. Try to squeeze for 10 seconds.

Repetitions: 10-12 in each position

Precaution: Form is necessary. Perform it in presence of a suitable instructor.

10.      Taekwondo Split

This is a very similar stretching workout when compared to seated hamstring stretch.

Procedure:

Sit on the floor with legs spread in opposite direction. Refer to the second image. Next, try to touch the toe f right leg with right hand fingers and left with left hand fingers.

Repetitions: 7

11.      Taekwondo Segmental Rotation

This is an effective exercise that helps in strengthening the core muscles of lower region.

Procedure:

Lie down on your back. Now, create right angles in between hips and knees. Tighten the abdominal muscles. Try to control on your breathing. Slowly try to move the legs to left while keeping shoulders on ground. Try to go only that much that you can able to. Unnecessary stretch is not required. While stretching, if there is a feel of pain, then you may have gone down too far. It’s not recommended. Don’t allow your feet to touch ground. It is the core region whose support needs to be take to hold feet. Hold for 7 seconds and then return back to the starting position. Repeat the same with legs moving towards the right position.

Zen thoughts for the day – “We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh

So set aside some time in your already manic day for some Zen time to benefit you and your horse.

 

 

 

 

Horse Jobs

Looking for Livery?

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Livery review

Ewelme Park Stables, Nettlebed, Oxon

Kate Lockwood who runs Ewelme Park says the yard is set, very peacefully,  in the heart of the Chiltern Hills. She goes on to say “We are very friendly and have a very relaxed atmosphere with amazing off road hacking directly from the stable door for miles and miles”

The yard has great facillitites with a lovely 20 x 40 outdoor school that never floods or freezes (although because Ewelme Park is in an area of outstanding natural beauty lights are not allowed on the school). All horses are turned out in single sex small groups. We don’t do grass livery but all horses are turned out everyday throughout the year. There is 24 hour supervision which is always reassuring.

As a bonus there is a lovely coffee room with a wood burning stove for those chilly winter days.

Kate Lockwood herself specialises in the treatment of horses and their riders. Using equine osteopathy along with the structural assessment of the rider she can make sure that you are both functioning at 100%, helping to increase your overall performance together as a team.

She is an ex Veterinary Nurse and has been a keen horsewoman all her life regularly competing in eventing and dressage.  She is currently bringing on her own young Warmblood.

I note that she has had a variety of interesting clinics hosted at Ewelme Park Stables including Pilates for Horses. Other sell outs last year where Equine First Aid, Lower Limb/Foot Anatomy and Dissection, Equine Dentistry, Bitting, and Saddle and Tack Fitting and also very usefully an Equine Massage for Horses course. All facilitated by experts in their own fields.

This sounds a charming well run stables in an exceptional setting for those who want to get out and enjoy their horses. A stables with the care of the horse and rider team at its heart.

 

Jumping

Oliver Townend says he’s got ‘the horse power and the support’ for his 2015 season – Good Luck Ollie

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Oliver Townends’ interview with Lee Sobort, the equestrian correspondent for the Yorkshire post reassured his fans on his aims and ambitions for the 2014 event season following the serious injury to his shoulder at the end of 2013.  Then Townsend insisted its not ‘If’ its ‘When’ and to prove a point he has had a fantastic season clocking up some 480 rides and and 1556 points is the BE 2014 number 1 ranking rider and as if this is not enough he is also the FEI World Eventing Athlete Rankings number 4 and Eventing Zone Rankings number 3.!.

He says he’s “Got the horse power and the support” and is looking to adding millage to his horses in the 2015 season. He is confident of a good start on Armarda at Burgham at the end of March and is looking forward to a strong Badminton in May.

He is set to start his season with five rides at Aston-Le-Walls on the 1st of March so we all wish him the best for a successful 2015 season …. and his thousands of fans rooting far and beyond into the all important 2016 Event in Rio

His super converted dairy farm in Shropshire has everything on hand for training horses from his 46 box yard.  He always has stock for sale from young stock up to 3* and 4* horses.

Becoming one of Oliver Townends’ owners is a chance to become involved in an exciting sport following a top talented rider.   As an owner you can expect not only a very professional relationship but Townend aims to give his owners the best attention.  He says “Eventing is our business, but it should also be fun and we like to consider our owners as friends too”

Jumping

HorseScout’s Update on Futurity Awards

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Catherston Stud’s Timolin Scoops Futurity Award for the third time with the Billy Stud taking 3 young horse awards.

If you are looking for Stallions for this season take a look at Horse Scouts Stallion Page where you can find contact profiles for two dozen top class Sports Horse stallions including Timolin who stands at Catherston Stud and the “Billy” Stud too.

The 3 year Olds award went to Timolin, who was winning a Futurity award for the third time, bred by Aram Gregory, this colt is destined for a dressage and stud career, having recently been purchased by Catherston Stud. Other winners in the Futurity age awards are, Rosie Moreton-Deakin who picked up the foal award for breeding Fiderstar, a potential dressage prospect. Zoe Feeney collected the yearling award for Just Soda No Ice, a show jumping prospect. The two-year old award went to Summertime Blues bred by Lynne Crowden.

The Young Horse Awards for the three disciplines saw a range of breeders step forward to collect their awards and the Billy Stud collected the five year-old and seven year-old British Eventing Young Horse Breeders Medals On for Billy Walk On and Billy Cuckoo – and the five year-old showjumping award for Billy On Ice. Amongst the other winners was Sharon Bishop who now has three British Eventing Young Horse Breeders Medals as breeder of Parkfield Quintessential; the four year-old, five year-old and now six year-old winner of this prestigious award and River Rise Escarla took the five year-old dressage award, bred by Sarah Tyler Evans by the KWPN stallion Lord Leatherdale.

 

 

Buying A Horse

Buying a dressage horse? 10 tips for a happy start to your new relationship 

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Start slow and Be patient. Don’t ask for too much too soon, especially when working with a young horse.

Take time to get to know your new horse.  Establish a good relationship with and to get to know their personality, strengths and weaknesses.

Start at the beginning.  Initially go right back to the basics and establish your own way of going with your new horse.  Start with bending and riding a straight line; you will find it easier later on to ride the more advanced moves accurately

Keep your horse interested.  Don’t endlessly go round in circles at the same pace use transitions.  It’s a good way to calm a hot horse and excellent for helping a lazy horse focus on the job and both types become more responsive to the leg.

Build in down time during your riding sessions.  Allow your horse to stretch and unwind and stretch his muscles between exercises.

Build a varied routine into your training schedule.  Hack out and jump  to keep your horse interested and help him (and you) keep a fresh outlook.

Even if you have just bought yourself a school master start by going to low key events and taking your time to get to know your horse under pressure. And let him understand the difference in the way you ride in competition mode.

Be prepared for lots of hard work, even with established horses a proper working relationship takes time to grow. Perfecting your moves will not come over night for either you or your horse

Practice, practice, practice

And most importantly ‘Remember to have fun’ is key to enjoying your new purchase.

Horse Advice

After an accident with a horse how can I overcome my fear?

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4 signs that you are definitely rattled and 4 helpful tips to help you see off those butterflies.

“You’re not a rider until you have fallen off seven times”. How many of us have heard this saying?

However, each of those 7 falls can make us scared, question why we are riding at all and for some the seventh fall may well be the last time they want to fall.

Fear and horses are not a good combination.

When I was learning my pony only had to turn a corner, not even a sharp one, and off I’d slide. In fact I swear I did actually spend more time sitting on the floor than on my pony’s back. Luckily he was close to the ground and never seemed to be going at any great speed so I was lucky and falling off didn’t really phase me. As I got better and stayed on for longer periods, allowing said pony to go a bit faster and following on from him a series of ponies then horses then proper show horses, hunters & eventers and I fell off more frequently and at greater speeds and from greater heights… and then I wasn’t so laid back. Looked at from a distance the sensations could have been described as fear I don’t think I thought of them as fear but it did shock me, It did make my tummy try to jump right out of my mouth, it did make me feel sick. Shock or fear are natural reactions, they are natures way of protecting us. It was not the getting back on top that was more difficult, mostly I just jumped right back into the saddle and carried on… it was more the next time, or the time after that, sometimes for months, mostly unbidden the butterflies would suddenly rear their head and rattle me.

I don’t disagree that you are not a rider until you have fallen off seven times, but I do think that its right to acknowledge that each of them have shaken you up, dented your self confidence and can affect how you ride afterwards.

Fear is a very useful emotion, if we didn’t have any fear, we wouldn’t be able to tell if we were in danger and extreme fear is paralysing and irrational and does need to be addressed. Everyone is going to cope differently:

  1. You may make excuses to avoid riding, in you head its all perfectly rational, suddenly your diary is so full you just cant take the time to ride.
  1. You may think yes I’m fine but then faced with the same jump you freeze of you deliberately (or subconsciously) pull your horse up. You sit there kicking but hope that he wont go so you pull him back at the same time.
  1. Your horse starts making you very nervous. He only has to jinx or react and you over react. You just cant enjoy what you are doing and are constantly expecting the worse.
  1. Or you may experience extreme anxiety, where there were just little tingles in your tummy before now you almost cant breath, your heart is thumping and you are very hot.

The first step to overcoming this new fear is to stop, step back and analyse what the problem is. Calmly break it down into its component parts. Of course there are some accidents which are way beyond anything we can plan for and for these life changing events it is best to seek professional help. For the majority of us though I am talking about being dumped off a fresh horse, mis judging a fence, not concentrating and being caught out when our horse spooks.

When you break an event down into its component parts it has a calming effect, you are able to remove the emotional connection to the event.

Ask yourself what is going on in your life that may be causing you to lack concentration, or was it due to a lack of common sense. i.e. I knew Frank was fresh…I hadn’t ridden for a week” or where you tackling something new of bigger where you overconfident or did you take a risk. Sometimes thinking things through can help us understand the obvious.

Some people can bottle their worries up and carry on regardless, but they know they are pretending. They are experiencing the same fears but choosing to ignore the effect it is having on them. However this is not always the best idea. Each event does need to be acknowledged and thought through then rationalised.

April Clay the Sports Phycologist suggests the following techniques and suggestions for rebuilding your confidence:

  1. Take it slow: take a step back and ask a little less of yourself do what you know you can do and then when you feel confident ask yourself to step forward again.
  2. Build physical strength/basic skills: Increasing your physical strength can increase your confidence and your ability.
  3. Realign your self talk: stop saying “I know I will fall off again” and replace those thoughts with more reasonable, positive ones. Acknowledge that you are feeling anxious but think positively on how much you are progressing. Visualise yourself correcting the problem: visualise the correct way of doing/approaching. Feel in your head the movements that you need to make to achieve this. Do not use I”I must not do this or that” use the positives.
  4. Relaxation training: Meditation of exercises like Yoga or Tai Chi are not only great physically for your body they also help you become more self aware and therefore more able to control your mind and body together.

How you begin to build up your confidence after an accident will depend on your unique situation and your individual personality. Some of you will have higher hurdles to get over, but stepping back, analyzing, starting small and thinking positively will make all the difference to you and your horse.

Anna Clay has published a very interesting book “Training from the Neck Up: A Practical Guide to Sports Physchology for Riders or The Rider’s Edge: Overcoming the Psychological Challenges of Riding written by Janet Sasson Edgette and Tony Johnson’s Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse these books are available on Amazon and elsewhere.

Finding the right professional trainer will also be a great help.  Someone who you feel at ease with and are able to properly discuss your concerns will be able to make sure you address any worries and help you along the road to becoming the confident rider you want to be.