What is a warm-up? The term ‘warm-up’ accurately describes what happens when we transition the body from a resting state to a state suitable for activity: the muscles are literally ‘warmed up’, receive increased blood and oxygen supply, gain flexibility and therefore reduce stress on tendons and ligaments.

 

A warm-up will also ensure increased oxygen supply to the blood and the elevation of the heart rate from a resting rate to an activity rate. If you warm up your horse gradually—instead of ‘jump-starting’ his heart-rate—you will also have a calmer, more relaxed, and more willing horse.

 

Sufficient warm up before exercise, training, and competition is essential, in order to avoid injury to muscles, ligaments, and tendons. Our bodies-rider’s and horse’s-are made up of mostly fluids! Warming up body fuids inside muscles reduces the internal friction of a muscle and therefore prevents injury. Mobility and elasticity of muscles is increased, which minimises the strain on ligaments and tendons.

Avoid muscle spasms, discomfort, stiff gaits and in extreme cases torn muscles or tendons or anxiety and unwillingness to work by warming your horse up properly at the beginning of every ride.

Before you even get your horse out of the stable you can start a warm up routine as part of his preparation to be ridden.

Here are 6 top tips to get that blood flowing; the bonus is that it will help get you warmed up too!

1. A warm up should always start gently.  Getting the blood to start flowing around the body and warming up the muscles. You can start by grooming your horse, and this has an added benefit of giving you the chance to check for injuries and to ensure that all sweat and mud is removed so that it cannot irritate your horse as he starts work.

2. Having brushed you horse all over start to concentrate on the back area using a technique similar to a Swedish massage, long light stokes using the warmth of your palm and flicking up and away at the end of the stroke.  Its called “Effleurage” you can see graphics on the internet if you search the word. Basically think of it as ironing out the (metaphorical) wrinkles by moulding your palm around the muscles, as you stoke away you will feel a warmth in your hand and he will be feeling the same warmth in his muscles.

3. Before mounting him walk him around in circles and ask him to walk forward and backwards too.  This will really help if you have a horse with a cold back.
4. As these movements will help to warm his back muscles up and increase the
5. blood flow around his whole body.

6. Finally, before bitting him up, use carrot stretches to help stretch his topline muscles and engage his core muscles. Make sure he has had time to finish his mouthful before setting off. More on carrot stretches later. As these are also excellent at the end of a ride and your horse will love you for feeding him carrots.

When viewing a horse for sale this crucial step is often left out or rushed because of the time element perhaps the seller is a busy yard owner and has to move on to the next sale or job or where buying privately the seller feels rushed because they don’t want to hold you up.  However this could be an important factor in your final decision and it really is best to allow the horse to fully warm up before you get your first impression of him. Perhaps if you go for a second viewing you could ask to take the horse through a full warm up and that way you could also asses his temperament, stable manners, etc from a relaxed and quiet moment or two together, I am sure that if the seller knows you are a serious purchaser they will allow you to do this.

If you are having a training session or clinic with a professional rider then make sure you build in time to do this initial warm up when you arrive, so there is plenty of time to get ready for the start of your lesson.

Mandy Frost holds Show Jumping Clinics at The Mullacott Centre – Mandy Frost is a BS Accredited UKCC Level 3 Coach and Coach of the Year 2009 and also lead coach for Devon Junior Academy as well as being part of the Excel Coaching Programme. As well as competing Nationally. Cost – group of 3 – £20 per person: two sharing – £30 per person: individual -£60

Lucinda Fredericks  Clinics can be organised outside of eventing season. The cost is £1,000 + VAT plus travel expenses. Clinics can be a mix of flatwork, jumping skills or cross country skills or can concentrate on one discipline and can be a mix of group work and private lessons. If you book a 3 day clinic one night can include a video/Talk/Q&A Session and dinner with Lucinda on one of the nights. Lucinda can offer private lessons to individuals or groups from complete beginners right up to advanced competition riders. Lessons can be undertaken at either at Rosegarth or at external locations for more people by booking a clinic day – Lucinda often travels to local XC courses and equestrian centres to offer tuition to small groups. For lessons on site at Rosegarth please note you will need to bring your own horse with you.  Lucinda has two sessions in in Dorset 18 & 28^th February 2015 – Her charges are: Individual lessons – £80 for a 45 minute session: Group lesson with 4 people – £35 each for 1 hour: Group lesson for 6 people – £25 each for 1.5 hours charges subject to VAT