Tag Archives: Horse Welfare

Horse Advice

Go Gadget review- Being Safe Rider SOS ALERT

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All this talk about endurance riding and hacking out safely has sent me off to see about keeping riders in touch when they are off the beaten track…or indeed out in the fields and in trouble. I came across this clever app called “Horse Rider SOS”

How does it work?

The concept is simple. Before you head off for your ride, open the ‘Horse Rider SOS’ app on your Android or iPhone, press the ‘Start button’ and now ‘Horse Rider SOS’ will begin to monitor your every move and track you while you ride.

As long as ’Horse Rider SOS’ continues to detect your movement and progress it will be ‘content’ to watch over you and will remain in’ tracking mode’.

However, In the event that you are unseated and fall off your horse, are unconscious or unable to move, Horse Rider SOS will immediately enter ‘Alert Mode’ and begin the rescue process.

At this point your predetermined guardians will be notified immediately that you’re in trouble and will be sent your location so that you can be rescued without delay.

It even has a false alarm fail safe system so no unintentional wolf crying! How clever is that?

Below are some testimonials for riders who use the system….one even found her phone using the app, so its useful in other ways too.

Check it out on http://www.horseridersos.com/

Rider Testimonials

Once, I fell off my horse miles from home and was unconscious for over an hour…worst of all, nobody knew I’d even fallen off! Luckily some hikers found me and were able to call for help. Now I always make sure I set Horse Rider SOS before I ride.” Michelle C.

Katie R.“When I get home from work I have to get the horses in from the field and sometimes they can be a bit naughty!…Now when I’m on my own I always make sure I set Horse Rider SOS to watch over me just in case something happens.” Katie R.

Nicki M.“I know it’s not what it’s designed for but once my phone fell out of my pocket when I was out riding and thanks to Horse Rider SOS I was able to pin-point exactly where I’d lost it! …I love this app!!” Nicki M.

Georgia S.“Whenever I ride alone, the one thing I’ve always worried about is falling off miles away from home! …now I’m reassured that if the worst should happen Horse Rider SOS is there to raise the alarm and rescue me.” Georgia S.

Susi P.“Horse Rider SOS is so simple to use and easy to set up…Now when I ride I’m much happier knowing that if I fall off, my husband will know where to find me.” Susi P.

Horse Advice

Hacking Hoedown – One to the right or two to the left?

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There is nothing more lovely than hacking out on your horse, for some it is ‘What they do’ and for others it’s a welcome break from the training schedule and a time when hair can be let down (metaphorically).

If you are new to riding and thinking of buying a horse it is a good idea to check that the horse is quiet when hacking out. Most all-rounders should, by rote, be exemplary hacks. Find out how good the horse is in traffic and whether it has particular dislikes i.e. does it turn and run when the smelly dustbin lorry is doing its rounds or if you live in an area where there are frequent bike races … or tanks are driven… is it likely to worry? Or do you ride a horse that has these problems already? If so making your horse safe to ride out has to be a priority and finding a trainer who can help with these issues if very important.

Safety out hacking

Some of us are lucky to live in the wilder areas of the UK and have almost unlimited hacking across some stunning, often deserted, heath and moorland in our National Parks but most horse’men hack their horses wherever they are, be it urban roads or countryside tracks,and the same precautions should be taken wherever you hack and whatever your ability.

Traffic is a horse’man’s nightmare. As a rider we have to hope that the motorist will first see us in good time and second react sensibly to the presence of a horse. It is a shame that this awareness is not part of driver training but s it stands preemptive strategies can help mitigate the dangers of traffic (and also bumptious horses) to the rider.

The basics: meaning The Minimum consideration before venturing out on top of a horse

  • Ride with someone else if possible
  • Tell someone where you plan to go and how long you are likely to be
  • Take your phone with you
  • Inspect you tack before setting out
  • Dress sensibly – Wear your PPE including High Viz
  • If you intend to be out for a “long ride” take some water with you
  • A map if you do not know the country you are riding

Here are some very sage words from the Ordenance Survey guys:

Consider your mount

Make sure you plan your ride according to yours and your horse’s fitness and ability.

If you have a recently-backed youngster, it’s probably not a wise idea to go out exploring on your own for hours. In this case it may be best to ride in company along a well-planned route. Likewise, if your horse is unfit, it’s not worth risking a trip or fall by taking him out on a canter-filled ride instead of an appropriate fittening round-the-block walk.

All the gear….

Ok, so hi-viz isn’t the most attractive riding attire – particularly when emblazoned with ‘Please pass wide and slow’ – but it really is essential if you’re going to be doing some roadwork. For added visibility, consider purchasing other reflective gear for your horse, such as leg bands or tailguards. Anything that helps you stand out is worthwhile and could help motorists spot you much earlier.

It goes without saying that you should be wearing a riding hat of PAS 015 standard. Some riders don’t think they need one when schooling in an arena on a safe horse, but the fact is, no animal is completely bombproof and accidents can happen. Getting hat hair is better than getting knocked unconscious or worse…

If you’re riding a young or spooky horse, it’s also worth considering wearing a body protector. This type of protection is mandatory for most cross country competitions – including British Eventing-affiliated events.

Aside from safety wear, make sure your tack is in good condition – yes, this does mean getting out the saddle soap once in a while! Watch out for any frayed stitching or cracked leatherwork. Keeping your tack soaped and oiled will help it last for years to come, so don’t underestimate the power of good cleaning.

Sparkly tack is all well and good, but it needs to fit well. Ensure your horse receives regular visits from the saddler – particularly if he’s a growing youngster or has gained/lost weight recently. Any changes in shape will affect your saddle’s fit and a poorly fitting saddle could cause pain – resulting in potentially dangerous bad behaviour. You should supplement visits from your saddler with back checks from an equine physiotherapist or sports massage professional to ensure that your horse is completely pain free and fit for purpose.

Plan your route

It’s easy to make a spur of the moment decision to go for a ride without really planning where you’re going, or telling anyone for that matter. Those of you that remember your Pony Club days will know that you should always carry a hoof pick, baler twine, some change for a payphone and remember to tell people where you’re going. Things have moved on a bit since – you’ll be carrying your mobile phone for a start – but the old adage of informing someone of your route and how long you’ll be out still stands.

For the explorers among you, it’s also wise to plan your route on a map beforehand and, better still, carry one with you on your ride – just in case you happen to get lost. If you don’t want to carry round a paper map, try OS MapFinder – although bear in mind that you might want to dismount before consulting either version!

Other useful apps include Horse Rider SOS which uses GPS to track your position and alerts a designated contact if you have an accident which renders you motionless. This is particularly useful if you enjoy hacking alone in more remote locations.

Be safe on the roads

We’re not all lucky enough to be able to ride straight from the yard out into the countryside – riding along a quiet lane or busy road is essential for some riders to access bridleways, so thank you OS Guys for your in put here.  Safe Hacking

North South East or West…or somewhere in the middle?  Here are links to just some of the livery yards with fantastic hacking on their doorstep.

Clumber Livery – Worksop, Nottinghamshire

Glanmire Farm Stables – Epsom Surrey

Alcott Farm  – Birmingham, Worcestershire

Firecrest Liveries – Sandwich, Kent

SYCAMORE STUD – Stoke St Michael, Somrset

Delny Riding Centre – Invergordon, Ross-shire

 

Eventing

Looking at Eventers?

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New String to your Bow for the season

Eventing in mind – Looking for something special?

Have a look at Rosco, Sallybog Tim or Derroe Champ

Horse Scout has got some great prospects for the coming season.  If you are looking for a new ride for the new season scroll through the lovely horses posted here.  If you are looking for something young and ready to go have a look at Rosco Aaron Millars’ latest good looking grey Irish Sports horse which has competed in the Stepping Stones League in Ireland (equivalent to BYEH). He was placed in the finals with fences at 1.10m. Rosco has three lovely paces and does a very smart test. Great attitude, eager to learn and quick on his feet. Exceptionally neat jumping technique, real scope. Very kind natured on the ground, lovely to handle. He is now ready to go on and realise his potential with someone who can really enjoy his considerable talent and great temperament and would make a super all rounder.  In fact a great Mother Daughter combination. Born in 2009 he is still young but he is now ready to affiliate he’s ready to affiliate.  He can be seen in Dorset.

Perhaps you would prefer something a little older? Then have a look at the lovely Sallybog Tim who would make a great schoolmaster with the experience he has got under his belt.  A nice looking BE Intermediate Novice with points. Working at BD medium and handy to hunt, hack and ready to compete. A great all rounder.  He can be seen in Hampshire.

Or are you looking for something smaller.  There is a cracking looking pony called Connemara Derroe Champ based over in Ireland who has done everything and who at 14.2hh is just waiting to be a perfect gentleman on the cross country course for a lucky small person.

 

Horse Breeds

A Lot About Arabs – The Va Va Voom horse

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Are you thinking that an Arab may be the horse for you?  Have you seen them performing in the show ring or out on endurance rides.  For the rider who has a certain va va voom Arabs make great riding horses.  They are spirited and fun and full of character.

Cross bred arabs make really lovely riding horses where their hot natures can be somewhat tempered by the nature of the cross, although any cross will still have that spirited element to his character. The Arab (generally) would not be my choice as a first horse nor for anyone who is a nervous rider.  Its not that they are bad, not at all, but they are “fun” to ride, they are not called Hot Bloods for nothing!

A picture of physical perfection with unparalleled endurance and strength, Arabian horses are uniquely tied to the history of humankind. In fact, these hearty horses have been a human companion for close to 5,000 years. Once the favored mount of historical figures such as Genghis Kahn, Napoleon, and George Washington, modern Arabians continually gain the favor of horse enthusiasts the world over. Despite their widespread popularity, however, Arabians remain sleek, well-muscled, and intelligent with a gentle disposition that keeps them poised to remain our trusted companion well into the future.

Interesting Facts:

History & Origins:    Arabians are believed to be the oldest breed of riding horse. It is thought that early desert nomads first domesticated these horses from the wilds of the Middle East as early as 2500 B.C.

Size:   The breed standard lists 14.1 to 15.1 hands (57″ to 61″) high with allowances for horses over or under this height. Many modern Arabians, however, have been bred to stand between 15 and 16 hands (60″ to 64″) high due to breeder and personal preferences.

Color & Markings:    The Arabian Horse Association recognizes five purebred horse coat colors. The most prominent is bay. Other colors include gray, chestnut, black, and roan. Half-Arabians, derived from the crossing of a purebred with other breeds, may have additional coat colors. Purebreds may exhibit a sabino spotting pattern, in which white markings dress the upper legs, belly, or face. All Arabians, regardless of coat color, have black skin except under any white markings. This dark skin historically helped protect the breed from the hot desert sun.

Physical Appearance:         Traditionally classified as a smaller horse, Arabians are built for endurance in the most inhospitable environments. Their strength and balance stem from compact bodies with short backs, dense bones, and sound hooves. Their refined appearance is derived from a dished body, wedge-shaped head, large eyes and nostrils set against a small muzzle, arched neck, high tail carriage, and long, level croup. Interestingly, some Arabians have seventeen rather than eighteen pairs of ribs and five as opposed to six lumbar vertebrae.

Temperament:         Arabian horses are traditionally bred for speed and spirit. Hence they are classified as “hot-blooded.” However, these intelligent horses also have a history of living in close quarters with human families and have carried their disposition and sensitivities with them over the centuries. As a result, Arabians learn quickly and are responsive to well-trained riders. It is little surprise that Arabian stallions are one of the few breeds allowed to be shown by children under the age of 18 in most shows endorsed by the United States Equestrian Federation.

Unique Characteristics:     The popularity of Arabians stretches around the world and throughout time for a reason. Their versatility, speed, courage, endurance, intelligence, and responsiveness suits them for pleasure, competitions, film work, law enforcement, ranch life, and more. Similarly, their sleek lines and majestic beauty attracts the eye of any horse enthusiast. However, it is their friendly disposition and continual companionship over centuries of human existence that helps add familiarity to the mystique and romance of horses.

Buying A Horse

11 Top Tips – Focus list for buying your horse

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You know what you want….So keep focused when buying your horse.

You’ve made a decision and you are going to buy a horse.  My advice? …Make a shopping list first.

List everything that you want your horse to be, his minimum level of experience, how you are going to fit on him and what you want to do with him.  You can make it more detailed with specifics like age, breed, build, bone etc but promise yourself that if you write it down then you will stick to it.  So put a lot of thought into this preparatory step before even pressing a horses for sale link!

Shopping list sorted and your ready to start looking so here is a handy focus list for you to help keep you on track.

  1. Decide what type of horse you are after and stick to it. It’s all too easy to get carried away when you’re looking for a horse, so If you are after a schoolmaster don’t come home with a recently broken 3 year old!
  2. Ask yourself will this horse do the job I want him for?  “Could I see this horse in the arena, x country, hunting all day etc ?” It really helps to keep a clear picture of what you are looking for.  It is so easy to get side tracked and buy on impulse based on nothing more than the colour of a horses coat.
  3. Keep a constant eye on the market – The good ones tend to get snapped up very quickly, in the past I’ve seen them on Horse Scout in the morning and sold be lunchtime!
  4. Be prepared to take your time finding a horse – sometimes it can be a lengthy and tedious process, if the first horse isn’t right it might be the second, fifth or tenth!  And always try a horse twice – you will pick up on things at a second visit that you missed the first time around
  5. Make a list of questions and make sure you get an answer to every one before hanging up.  Let the seller talk, often as you chat you can pick up things that are not written in the ad.  E.g. “Is he quiet in the stable?” “Oh yes, burble on a bit…” followed by “of course if you wave your arms around he can throw up his head” no this might describe the horse exactly or it could be a way of saying you have to be very quiet around the horse as it spooks easily in its stable.  Bear this in mind when you visit the horse.  Don’t go mad but just see what the seller means.
  6. Ask direct questions about vices etc like weaving or windsucking, cold back etc by specifically asking the question. Technically a seller is oblisged to come clean but if he hesitates or changes the subject be wary. If this happens go aware to the visit if you still want to go ahead, this will save you time and money in the long run. Ask for a video of the horse inaction, this can be a great way of telling whether a horse is worth the time and cost of fuel of a viewing.
  7. Don’t waste peoples time If you arrive and immediately know the horse is not for you then don’t be afraid to say so, the seller should appreciate your honesty and this way you won’t be wasting your time either.  It can be difficult to be blunt but better for all concerned in the long run.  You may well make friends with the seller but they are not, at this point, your friend and will not mind your honesty.
  8. If you can then video the horse – you can watch it again and again which will help you make a decision and similarly, take someone with you that knows your riding – it can be so worthwhile to have another ‘pair of eyes’ to assess the horse
  9. Ask questions, questions and more questions! Buying a horse is a huge decision and you need to know everything you can about the horse before you commit to buying it. If the seller is genuine they will be able to answer all of them!
  10. Sleep on it.  The seller is keen to make a sale but you must be certain that this is the right horse for you.  After all you will have a huge time, money and resources tied up in your equine partner so make sure you are making a decision based on all the things that are on your shopping list and not on an impulse.
  11. Having made a decision it is advisable to get a vet check, but keep it appropriate you don’t need a 5* vetting if you are not expecting to seriously compete on your horse.  However, your vet will be able to advise you if you tell him what you want to use the horse for.

Don’t go off track, pick the perfect horse for you.  Good luck with your search and let us know how you get on.

British Dressage

British Dressage Team Quest – Find your perfect partners

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Its time to think about your competing strategy for next season. If you are a rider and thinking of taking up dressage or just getting out more with your horse? How about team dressage? British Dressage introduced the Team Quest competitions last year and this year it seems set to take off.

With 30 competitions scheduled countrywide in February its time to sort out some competition teams.  Each team has three or four members and the three highest scores count, with a reserve in case of any horse being unable to compete.

TQ Qualifying competitions to take place from 1 February 2015 to 31 August 2015. With eight Regional finals to take place in September, followed by a final championship to be held in November.

To take place all team members must have a minimum of a Team Quest Club membership (or any other paid category of BD membership), and all horses must have a minimum of a FREE Associate Horse Registration – This can be done online.

Teams are divided into three age categories – BYRDS Team members 16 and under, 25 and under, and Open Team riders of any age – and each competitor can chose to ride an Intro, Prelim or Novice test.

For the inaugural championship  in November 2014 there where not only prizes for the best performance but also . Best Dressed for amazing outfit coordination and inventiveness –  Which the Yahooligans took home. What caught the judges eye where the inventive clipped ribbons on the horses in support of a fellow team mate, who has competed in TQ whilst battling breast cancer. Then there is was also Best Team Spirit award which was awarded to the loud and lively u16s team, Chaos Cousins who could not be missed as they gathered round the arenas whenever their team mates competed to sing, dance and do whatever they could to settle their comrade’s nerves.

Norfolk Divas, Little Little Little and Large and The Charnwood Chancers were the three big winners at the first ever Team Quest finals over the weekend at Bury Farm, Buckinghamshire (1 – 2 November 2014).

Over the course of the two day competition, 195 competitors in 50 teams contested in one class per day – with the top three percentages from each team on each day combining to achieve an overall score.

Riders can choose which level they ride at, providing that all combinations are eligible for Intro, Preliminary or Novice (qualifiers) in accordance with BD rules.

Are you thinking of finding your perfect team horse, then have a look through our for sale pages.  Good luck with your Dressage Team Quest for 2015

 

Horse Advice

Freelance Grooms and Instructors are you covered?

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Freelance grooms are defined as those professionals who work part time for different employers ,, trainer or instructor allows a degree of flexibility to both parties and also on a casual cover basis i.e. when permanent staff are sick or on holiday.

View Horse Scout grooms available here 

For clients looking for training, which is provided by a professional instructor, at home on their own yard the same freelance insurance cover principals would apply.

From the point of view of the professional offering a service to others it is essential that in todays litigious society we must protect ourselves from being sued by a third party and Freelancers are no exception. Whether you are an instructor, trainer or a groom you must protect yourself. Likewise those who employ trainers and outside horse help must make sure they are covered by appropriate insurances. The BHS offer Public Liability cover with their membership. Which for freelance instructors would protect you if the person you are teaching on their own horse was to fall and sustain an injury and you were found to be legally liability for the injury. Furthermore if as an instructor or groom you were to ride or handle someone else’s horse and the horse caused any third party property damage or bodily injury whilst doing so then the policy would protect you should a claim be made against you.

However for the professional freelancer it might be advisable to consider a more compressive policy e.g. SEIB who, unlike the BHS include care, custody and control for horses under your care.

Care Custody and Control cover is an optional extension to the public liability and would protect you as the instructor or groom should a horse whilst in your care, custody or control be injured and the owner of the horse were to claim against you for the injury. For example if a groom was clipping a horse and accidentally cut the horse, the owner of the horse may claim from the groom for the resulting vets fees from the accident.

Also it should be noted that anyone employing members of staff must carry Employers Liability and is essential cover if you were to have a helper or student to assist with your freelance instructing or groom duties. The cover protects you as the ’employer’ should the helper or assistant get injured whilst carrying out their ’employed’ duties.

 

 

Professional Rider

Only 6 weeks until Iselham kicks off the 2015 BE Season

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Only 6 weeks until Iselham kicks off the 2015 BE Season

How about 11 Taekwondo Routines To Strengthen The Lower Body

With riders looking at fitness regimes for their horses perhaps its time to consider changing that out of bed straight to the coffee machine for some Zen lower body strengthening ready to push forward in the rankings in next seasons sporting schedule.

How many of us just crawl out of bed and try to untie ourselves with a bit of a stretch or bend as we drink that first cup of coffee?  As Horse’men we need to take care of our bodies as they are 100% involved in how well we function both on and off a horse.

Lower body is always prone to injuries and muscle pulls. This part is worked out mostly. While riding, mucking out, moving feed bales around, in fact much of our horse related activities involve bending, lifting and employing the lower half of our bodies and the lower back is particularly vulnerable, and the area most abused by incorrect lifting and poor posture when off the horse.  Its interesting how many riders can have good posture on top of a horse but walk with poking heads and rounded shoulders on the ground. It is also this portion that helps in balancing the entire body. Having a strong lower part helps a person in staying fit and flexible.

Lower backs are very prone to injuries and unnecessary pains. While sleeping, we can hurt our lower back. While climbing the stairs, we can hurt the lower back. But the chances are higher while we try to pull or carry those show jump wings or one too many haynets around.

Unless we have a strong lower back, it may well get seriously injured while doing our jobs and taking some time out to mitigate the risks by strengthening this vulnerable area can only make sense.  On the plus side if your are groaning by now! Is the added benefit of being more aware of your own body and it follows that this awareness will help you feel how your own movement is affecting your horses way of going.  A strong lower body does not mean you need to ride strongly it means that you will have more control and therefore be more proactive in engaging your horse and influencing his way of going.

Performing some basic stretches can help in strengthening the lower back region. There are several Taekwondo stretch routines that can be included in your daily fitness regime to put more stability in the lower back region. Have a look at 11 of the best lower back Taekwondo stretches to strengthen your lower back. (please take care when new forms of exercise, read through all recommendations associated each exercise before starting and take note of any recommended precautions)

1.         Supine Hamstring Taekwondo Stretch

Lie flat down on the floor with the back touching it. It will be better if there is a rubber mat placed over the empty floor surface. This will offer for a more comfortable feel after lying down on your back. However, you should lie down in such a way that the legs can rest on the wall while raised in a straighter manner.

Bend one of your leg with feet flatly placed on the ground. The other leg needs to be raised up in the straightest position possible. This leg needs to be rested on the wall to prevent falling down. Now, with both your hands, try to touch the feet or calf region. Remember, not to raise major portion of your upper body. Your abdominal muscles need to be engaged in such a manner that it can stabilise the spinal cord perfectly.

Hold for at least 10 seconds. Then, relax. After 30 seconds rest, repeat.

Precaution:

Never try to put higher pressure on your spinal cord while touching the feet or calf region. Putting too much pressure can lead to injuring the lower back.

2.         Seated Hamstring Stretch

To perform this stretching exercise, place a rubber mat on the floor. Then, sit on the mat. Legs should be in a stretched position with knees absolutely straight. Also, keep your back straight.

Now, with both the hands, try to touch the toe. During the initial days, you will not be able to touch or hold the toe for long. However, the main objective is to get your hand fingers closer to the toe, as much possible. This will generate enormous stretch to the hamstring muscle. While your hand fingers come to the closest position to toe, pause for a second or two. Then, return back to the starting position.

Repetitions: 10

Precaution: Don’t force your lower back too much while performing this stretching exercise. Obviously, a little force will be required while trying to touch the toe, but that should be marginal. Giving too much pressure to the lower back can cause unnecessary injury.

3.         Standing Hamstring Stretch

This is a fine stretching exercise not only for the hamstrings but also lower back portion.

Procedure:

Stand straight. Now, bring your right foot in front of the left foot. Right toe should be in lifted position. There should be 4-5 inches width in between the two feet. Bend you left knee marginally and then pull your abs gently inward. Lean forward and then rest both the palms on top of the left thigh. This is required to keep your body well supported and maintain a proper balance.

Shoulders should be down and in an absolute relaxed position. Never try to round the lower back region. A mild stretching pull can be felt that will slowly spread through back of the leg. Repeat this stretching exercise with your left leg forward.

Repetitions: 10 per leg

Precaution:

Those who are suffering from lower back injuries/pain, they can perform this exercise while lying down on the back over a floor mat, while extending legs upward.

4.         Kneeling Quadriceps Taekwondo Stretch

This stretching exercise helps in stabilizing the quadriceps muscle that forms the front portion of thigh.

Procedure:

Kneel with left leg forward and right leg backward (Refer to the picture). Try to reach back in order to get a suitable grip on front side of back leg. Now, try to bend knee slowly while lifting the front foot from the ground. It should be lifted closer towards buttock. Lift until you feel stretch across front of thigh and hip. Remain in this position for 15 seconds and then release. Repeat the same with your other leg.

Repetitions: 5-6 per leg

Precaution:

Be absolutely careful while doing this stretching exercise. Don’t ever strain the knees. This may lead to some serious injury.

5.         Lying Quadriceps Taekwondo Stretch

This exercise is extremely beneficial in stretching the quads as well the buttocks.

Procedure:

Sit on floor mat with left leg bent before you. However, the right leg should be bent opposite to you. Lean to left on forearm while keeping the abs totally engaged. With the right hand, try to grab the top of right foot. Now, try to pull heel gently towards glutes This is done to stretch the muscles of front thigh. Remain in this position for 15 seconds. Then switch back to the other end.

Precaution:

Perform this stretching in an extremely slow manner. Performing this stretching in a faster way can lead to muscle pull and strain.

6.         Standing Quadriceps Taekwondo Stretch

This stretching exercise is great to flexible the quadriceps muscle.

Procedure:

Stand straight. Place your feet in a hip-width apart stance. Pull in your abdominal portion and then relax the shoulders. Then, bent your right leg. Try to bring the heel towards your buttock. Now, grasp right foot with you left hand. Once stretch is felt, pause for 5 seconds and return back to the starting position. Repeat the same procedure with left foot.

For those who find grasping right foot with left hand a much uncomfortable position, they can use right hand for the purpose.

Precaution:

Hold on to a wall or chair for balancing. Also, perform this workout in an extremely gentle manner. Or else, quads may get injured.

7.         Lunge Hip Flexor Taekwondo Stretch

This stretching workout targets two major muscle groups: Iliopsoas & Soleus.

Procedure:

Stand in a lunging position but this time, with right foot far behind the left foot and vice versa.

While keeping the rear leg hips in a straight position, squat downwards in a chest-high manner. rear hips should be pushed down and forward. Once in this stretched position, hold for three seconds. Return back to the starting position. Repeat with other leg.

Repetitions: 10 with each leg

Precaution: While performing this stretching workout, it is necessary to wear proper shoes. A little bit of careless act can lead to hurting the feet as well quads muscle.

8.         Kneeling Hip Flexor Taekwondo Stretch

This stretching workout targets the Iliopsoas, Gluteus Maximus, Adductor Magnus, and Soleus muscle group.

Procedure:

Stand in forward lunge position on a padded mat. Now, position the foot in such a manner that it remains beyond the forward knee. Hands need to be placed on the knee. While pushing the hips forward, try to straighten up the rear leg hip. As tension is experienced, take a brief pause for 5-6 seconds. Return back to the starting position. Repeat the same with other leg.

Repetitions: 10-12

Precautions:

Always perform this stretching exercise on a suitable rubber mat. This will protect the knees from any sudden injury and will also provide a suitable support to the feet.

9.         Taekwondo Pelvic Tilt

Procedure;

Lie done on your back. Knees should be in a bent position while feet firmly placed on floor. Now, try to tilt the pelvis with belly while trying to contract abdominal as well gluteus muscles. Try to squeeze for at least 15-seconds.

Next, perform this stretch with body in an opposite posture, facing the ground. Tilt your pelvis in other direction while arching back and creating hollowness between spine and ground. Try to squeeze for 10 seconds.

Repetitions: 10-12 in each position

Precaution: Form is necessary. Perform it in presence of a suitable instructor.

10.      Taekwondo Split

This is a very similar stretching workout when compared to seated hamstring stretch.

Procedure:

Sit on the floor with legs spread in opposite direction. Refer to the second image. Next, try to touch the toe f right leg with right hand fingers and left with left hand fingers.

Repetitions: 7

11.      Taekwondo Segmental Rotation

This is an effective exercise that helps in strengthening the core muscles of lower region.

Procedure:

Lie down on your back. Now, create right angles in between hips and knees. Tighten the abdominal muscles. Try to control on your breathing. Slowly try to move the legs to left while keeping shoulders on ground. Try to go only that much that you can able to. Unnecessary stretch is not required. While stretching, if there is a feel of pain, then you may have gone down too far. It’s not recommended. Don’t allow your feet to touch ground. It is the core region whose support needs to be take to hold feet. Hold for 7 seconds and then return back to the starting position. Repeat the same with legs moving towards the right position.

Zen thoughts for the day – “We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh

So set aside some time in your already manic day for some Zen time to benefit you and your horse.

 

 

 

 

Horse Advice

Blown Away!

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Cautionary tale for anyone using a mobile field shelter on skids..

During the last week we have been experiencing some pretty strong winds. No doubt making for some interesting riding sessions!! Strong gusting wind and driving rain is never a favourite with me when everything has to be secured, belts and braces to stop tarps blowing off and escapee feedbags racing across the yard and spooking the horses but riding instructor Janine Lamy couldn’t believe it when she saw what had happened to her mare’s wooden stable. It had lifted clean up off its skids and blown into the next field, bashing into some trees and knocking down the perimeter fence.

“it was windy that night, but the stables have survived worse storms,” Janine explains. “it was more gusty and rainy, and generally foul. But the wind must have caught the stable at a certain angle and that was it.”

For husbandry reasons some horses are kept turned out year round but indeed even short-term turn out might benefit from shelter and this is often in the form of horse shelters on skids. Planning regulations mean that permanent stabling must be approved by the local planning office, but non permanent field shelters (i.e. those which can be relocated with a tow hitch and skids), fall outside the need for permission and provide a means of shelter from wind, rain, sun and flies for many owners and yards where horses are regularly at grass. Although the incidence of the drastic uber-mobility of Janine’s field shelter is rare it might be worth considering some form of anchorage that avoids planning infringements (it seems that non permanent anchoring is permissible – but please check with your local authority). One option would be to ensure that the entrance is sited away from the prevailing wind or the shelter is sited with the shelter of trees of another building to reduce the impact of the prevailing wind.

If turn out is important to you make sure you make a point of asking what the yards policy is when visiting the a proposed Livery or Training Establishment. If you are looking for livery and want your horse to be grass kept the safe siting and robustness of the field shelters provided would be a key consideration.

 For yards offering livery services on Horse Scout click here  

Horse Advice

Livery for your horse

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Are you looking for livery for your horse?

We all want to look after our horses and keep them happy and healthy.

If you are not happy in your present yard or your circumstances have changed or perhaps you are thinking of buying a horse and keeping it at livery. Livery yards are built in every size and shape and generally speaking you will get what you pay for. So its important to consider what it is that you want to pay for and balance this against what you can actually afford in order to enjoy your horse.  Who, after all represents, for most of us, a sizeable percentage outgoing of any disposable income.

Here are some fundamental things to put on your tick list.

What do you need from your livery yard?

  1. What kind of livery are you looking for?
  2. How far from home/work?
  3. How much time have you got to give to your horse?
  4. What do you want to do with your horse?

Take the time to think all these things through, each as important as the next.

Livery – is a term used to describe the rent of services and facilities to house and care for your horse.  What kind of livery will very much depend on what you need in terms of care for your horse, and any time constraints you may have due to work or family commitments and of course your experience and financial situation.

  • Full training livery – An option for Sports and Show horses where a horse is ridden and cared for by a professional rider and their team. The horse will be trained and competed by the professional rider who is specifically training horses to progress on a specific career path.  For example Dressage, or Eventing, Showing and Racing and any other discipline which requires specialist training.
  • Full livery – your horse is cared for, fed, and ridden – the livery yard takes 100% of the duties in looking after and exercising your horse around your requirements.  For instance hunters who may require excersising, schooling and preparation for their owners to take them hunting maybe once a week or to come an dride when they are able but not necessarily be involved in the day to day care of the animal.
  • Half Livery – your horse has a range of needs catered for but not all i.e. you share responsibility for the care of your horse with yard staff.  The permutations are endless and can cover a variety of needs for both horse and owner.  Typical packages could be the yard will feed, muck out and turn out and bring your horse in but you are responsible for grooming and riding or maybe the yard staff tend to your horse at one end of the day or another, this may still include mucking out and feeding.
  • DIY Livery – the owner provides the infrastructure in which to keep your horse but you would be responsible for its care and exercise.
  • Grass keep – the owner provides a field which may or may not have a shelter and water.  Whilst you are 100% responsible for your horse and it should be noted that you are responsible for ensuring that your horse stays within the confines of the field, it is a good idea to establish who is responsible for the maintenance of any boundaries and entrances etc.

 

If you are looking for a training livery then where the yard is not necessarily the key directive, you will have chosen your yard based on the professional rider and their area of speciality for instance you may be looking for an event rider in the south west, or a dressage rider who has competed at top level to bring on your newly imported warmblood.

However for other types of livery will need to fulfil specific criteria depending on your personal circumstances.

One important consideration is how far will you realistically be able to travel if, for instance you are working and have your horse on half livery.  You will be responsible for a certain amount of time out of each day to devote to the care and the exercise of your lovely horse.  If you can find the ideal yard which is on your way or way back between two points then you will save precious time to spend with him, and with a few organisational tweak’s like packing your riding gear or boots into your car so they are always on hand means you wont have to return home before visiting the yard.

If you work or have family ties then another consideration should be given to how much time, realistically, you will be able to give to your horse and still ensure his care is as good as it can be.  Half livery is a convenient and generally realistically priced option if you want to be as involved as you can with your horse.

If you are confident that you have the experience and the time then DIY is a good choice, it is worth asking for recommendations, or talking with other clients and also checking out exactly what is offered with the service. i.e. does the owner allow for storage of hay and straw etc or are you expected to buy supplies through them.  Is there enough and secure storage for your horse related equipment.

When viewing any potential premises and their options remember to ask the questions that will establish whether the yard in question is going to cover all your requirements.  Spend some time watching the horses and the staff and ….quite importantly, the other clients who you may be spending time with if you are choosing half or DIY options.

Don’t just jump right in.  Make sure the yard you pick is going to make your horse and just as important, you, happy.