Camilla Henderson

General Information

Professional / Company name	CAMILLA HENDERSON SPORT & PERFORMANCE CONSULTANCY
Profession	Sport and Performance Consultant
Location	Oxon
Website Address	http://www.camillahenderson.co.uk/

Specialities / Skills

Camilla Henderson Bsc, Msc, MBPsS, Sport Performance Psychology Consultant.

Qualifications / Affiliated Bodies / Regulated Bodies

Camilla Henderson Bsc, Msc, MBPsS, Sport Performance Psychology Consultant.

Currently Employed at Swindon Town FC & run private practice with equestrian clients.
Stage 2 Accredited under the British Psychological Society.
Mental Health FA Qualification
Hypnotherapy in Sport Qualification.

Description

Developing Your Peak Performance – The Sport Psychology Masterclass.

Event Details:

We are delighted to announce that we were a sellout success (X30 riders) last month with our first Peak Performance Workshop which was held at Oaksey House in Berkshire, the rehabilitation and performance hub of the Injured Jockeys Fund.

The Horse & Hound kindly came to support us on the evening and covered the event for us with X2 articles, they have summarised some of the core learning points, read here:

http://www.horseandhound.co.uk/features/horse-rider-confidence-651200

Peak Performance Workshop 'Part 1’ - Find that Winning Edge.

Hosts: Camilla Henderson & Zoe Taylor.

Where? - The Holiday Inn – Guildford, Egerton Road, GU2 7XZ – Surrey.

When? – Tuesday 29th May

How to Book? : E-Mail: Camilla Henderson. Sportpsy@camillahenderson.co.uk who will then send you booking & payment details.

Tickets : £45.00

What to Expect? :

The evening workshop is split into three parts, two parts Sport Psychology introduction: How does it apply to us? Discussing challenges and developing confidence, then the final part is a pilates session with Hannah Gadsden who works regularly with some of the world class equestrians, British Dressage and worked with some of the British Olympic Dressage riders, most recently at Rio 2016.

The workshop will be really fun, interactive & insightful, we will start with the basics and background of general sport psychology and learning how we can apply

some of the core sport psych concepts and strategies to our training / competition struggles. We will discuss some of the core ‘mental’ challenges in which equestrians

are faced with in their day to day training environments, then discuss some useful take home tips, focusing on mindset, resilience and confidence building. We will discuss

the application of some of the core mental skills, effectively your tool box for coping at competition or when you are under pressure.

Camilla Henderson is currently working in her fourth season with Swindon Town Football club, and has previously worked for four seasons with Bristol Rugby at Premiership level. Camilla also runs her own private practice with equestrian clients across all disciplines; she has worked with international polo players, dressage riders, show jumpers and event riders. Camilla also lectures in Sport & Exercise Psychology, as well as running workshops for groups of athletes, teams, (including juniors & adolescents), coaches and parents of adolescent athletes. Camilla regularly runs workshops for equestrian coaches and instructors on seminar training days, delivers talks and presentations for various Riding Clubs and Hunt Clubs & also for various teams & organisations within the field of all things equestrian! Camilla started riding at a young age, surrounded by horses throughout, competed up towards JRN level and now rides regularly as an amateur Jockey.

'Helping Sports Professionals be the best they can be. '

Camilla Henderson Sport Performance offers the following services:-

Helping Sports Professionals be the best they can be.
Fulfilled research looking at Anxiety and Coping Strategies in Elite Three Day Event Riders.
Helping riders achieve their optimal performance through the use of core mental skills and strategies striving towards developing an Ideal Mindset; helping you become the best version of yourself. Core areas of focus for optimal Development: Developing problem solving & decision making under pressure, developing better coping strategies in response to stressors and challenges, emotional & arousal management (competition focus), developing confidence, mental toughness & resilience, basic mental skills training, relaxation & breathing techniques, coaching, leadership and lifestyle skills development & training.
Individual Private Sport Performance Psychology Consultancy - For all Sport Performance needs across all equestrian disciplines.
Present & Deliver Sport Psychology Group Workshops, Seminars & Programs – For Large & Small Groups – Teams, Pony club, Riding Clubs, Hunt Clubs, Training camps, Courses and Clinics.
Professional Public Speaking – Conferences, lecturing (Psychology/Sport Psychology) workshops, parents of adolescent athletes, CPD opportunities for coaches, physio’s, instructors, life skills courses.